6 Ways to Stay Fit In Florence
Whenever someone hears that I’ve been living in Italy, I inevitably end up answering the question “How have you not gained any weight?!” While it may seem like living in the land of pasta, gelato, and wine make this impossible, rest assured that is not the case. There are many ways to keep active and healthy in Florence, and these are some of my favorites.
1. Make A Run For It
Florence is an incredibly scenic city (as if you weren’t already aware). So head out and explore something new while running or jogging through the city. I find this is easiest earlier in the morning before the streets become crowded. My favorite running route is along the Arno, where it generally isn’t too crowded, and who could resist the views?
I love finding unfamiliar, new routes to run along all over the city. There is always something to discover!
2. Hit The Gym
Don’t let going to the gym in a different country intimidate you. I have a membership at Swan Gymnastic Center. I love Swan because they offer a variety of weightlifting machines, treadmills, ellipticals, and the usual workout equipment. Additionally, there are many classes offered throughout the day including pilates, step, and Zumba. Also, their website has an English option, making it easy to check class times and hours.
3. Become A Yogi
I recently went to a few classes at Europa Power Yoga and had a great experience, even though I am definitely a beginner. They offer a wide variety of packages, ranging from drop in rates to unlimited year long passes, making it a great option for anyone planning on staying in Florence for any amount of time. The atmosphere is calm and peaceful, instructors great, and it was the perfect way to restore both my body and mind.
I find the calm environment here a welcome break from the busy city!
4. Shoot Some Hoops
Along the Arno there is a great area with a basketball hoop perfect for playing some ball. I have way more fun exercising when I forget that I’m doing it, and I also have a great time playing with my friends. A lot of locals come to play here as well, so its a great opportunity to make some new friends. The court also offers some great views of the Arno, making for some scenic water breaks.
The fall weather lately has been perfect for some outdoor exercise.
5. (Grocery) Shop ‘Til You Drop
Shopping for fresh fruit and veggies will keep you from snacking during the day, or purchasing one too many breakfast croissants (guilty). Once I got into the habit of heading to Conad every day, I found that not only did I spend less money, but I also cooked more healthy meals and snacks, as opposed to an on-the-go slice of pizza.
Eating healthy is easy when you have a stock of healthy snacks at home.
6. Eat Your Heart Out
Though it never hurts to be conscious of what you eat, you don’t have to be too concerned if you feel like you’ve been learning a lot about Italian culture (aka sampling every plate of pasta or gelato that comes your way). The food in Italy is made with fresh, simple ingredients and lacks preservatives, so don’t fret about all the pastas and breads you’ve been consuming.
Fun fact: Gelato has less fat than ice cream! While you still have to watch out for sugar, getting a small portion size is a great way to get your sugar fix without having too much.
What are some of your favorite ways to exercise or stay healthy abroad?
